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You are your Instrument Chris Bonanno As you have heard many times as an actor, your body, mind, spirit, and voice are the instrument of your craft. A guitar has to be tuned before playing, cleaned, repaired, and strings need to be changed often. The guitarist tunes the strings in different keys and or changes [...]
Archive for the ‘Sexy & Toned’ Category
Advice for your Acting Instrument from Chris Bonanno, Actor & Personal Trainer
Posted by Edgemar Center on August 12th, 2010
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Fitness Tips from Actress & Athlete CYNTHIA DALLAS
Posted by Edgemar Center on July 28th, 2010
It’s very frustrating when you run 3 miles every morning, go to Pilates and Yoga 5 days a week, and eat-sleep-breath free weight workouts only to see your weight and body fat percentage remain unchanging, but if you’re not monitoring your eating habits, all your hard work may be in vain. So here are a [...]
Sexy & Toned: Exercise Advice
Posted by Edgemar Center on June 14th, 2010
“Your body is your temple and it’s your acting instrument. Run and take walks, lift weights, shoot hoops, take a yoga or dance class! Keep it tuned up and healthy for maximized performances.”—Kalena Ranoa
